Relax, Renew, Re-awaken
a more resilient you
These simple exercises can be done by people of all ages and are adaptable for everyone’s movement limitations. You’ll be introduced to your body’s innate ability to release even deeply held chronic stress helping you restore, relax, and re-awaken a resilient YOU.
Nan is a certified Pilates Instructor, Restorative Exercise Specialist, and Healthy Foot Practitioner. She began exploring healing arts to recover from the effects of a motorcycle accident she suffered in her 20s. Each of these modalities has been instrumental to her recovery from what became an arthritic knee. Now very nearly back to 100% Nan loves to share these secrets to ever more vibrant living.