This handful of simple exercises can be done by people of all ages and are adaptable for everyone’s movement limitations. You’ll be introduced to your body’s innate ability to release even deeply-held chronic stress, helping you restore, relax, and re-awaken a more resilient YOU.
The exercises have been presented by Dr. Berceli in many books, a DVD, here and there is even an app for it here. It is a self-help tool. Many clients however, would rather work on the exercises privately: one-on-one with a provider, while others prefer to practice them in a group setting. I am delighted to speak with you to help you decide how you might best proceed.